Comfort Food, should be called food that will kill you, did my weigh in today and I gained +2.4 lb.'s this week (back up to 210).
1. Eating Bad, comfort food (Deathbox and McDeath)
2. Stress (work, school, work...)
3. Lack of meaningful excises
Does look like I will be getting some good excises at least once per week coming up as I had to add a fencing course to my schedule (needed to have 6 hours and not just 5). Goals are:
1. Strengthen Shoulder and surrounding muscles
2. Cardio/Aerobic exercises to manage stress and get less fat
3. eat better
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